Alzheimer’s disease is a devastating disease that affects the brain. This disease typically progresses slowly but ultimately ends up destroying memory, thinking skills, and the ability to carry out the simplest tasks. It is a devastating disease, but the good news is some things may help decrease the risk of developing it.
What is Alzheimer’s Disease?
Alzheimer’s disease is a type of dementia that affects memory, thinking, and behavior. It is the most common type of dementia. Dementia is a general term used to explain cognitive and memory loss that interferes with routine daily tasks. Alzheimer’s specifically is a build-up of amyloid and Tau proteins in the brain that interfere with its normal function.
Am I at Risk of Alzheimer’s Disease?
While not a normal part of aging, this disease normally affects those 65 years and older. The exact cause of the disease is unknown. However, it is believed that a combination of lifestyle, genetics, and environmental factors may increase your risk. Here are some common acquired risk factors that may increase the likelihood of developing it:
- Down syndrome – likely due to carrying three copies of chromosome 21
- Severe head trauma
- Air pollution
- Excessive alcohol consumption
- Poor sleep
- Lack of exercise – you can learn more about the importance of movement aging well by reading “Healthy Aging”.
- Obesity
- Smoking
- Uncontrolled high blood pressure
- High cholesterol
- Poorly controlled type 2 diabetes
- Lack of mental and social interaction/stimulation
- Long term use of certain medications such as benzodiazepines, antihistamines, opioids
You will notice many risk factors are highly preventable. Changes to your everyday lifestyle may help you age better and decrease your risk of diseases like Alzheimer’s disease.
Symptoms
Memory Loss
Memory loss which is persistent and worsening. Common behaviors may include:
- Repeating things and asking questions repetitively
- Forgetting events, conversations, where things are, who people are, etc.
- Confusion
- Disorientation
- Placing things in odd locations
- Getting lost in familiar places
- Having issues finding the right words
Ability to Think and Reason
Making it hard to deal with numbers specifically (like paying monthly bills). Multitasking may also become difficult.
Difficulty Making Judgements and Decisions
This can include basic things such as choosing what to wear. Persons may choose clothing that is inappropriate for the temperature or occasion.
Mood and Personality Changes
This may include mood swings or a complete shift in personality.
Getting Help
If you or a loved one are experiencing symptoms, talk to your doctor as soon as possible. It is important to note that those experiencing symptoms may be unwilling to seek help or think they do not need help. Kindness and compassion are the key to gently urging your loved one to seek the help they need.
Read Gretchen’s story told by her husband Mike.