If you struggle to get your children to eat healthy you are not alone, especially when it comes to snacks. Below are some of our favorite quick and easy snacks packed with nutrients your growing child needs.
Easy and Nutritious Back-to-School Snack Ideas
Veggies With Peanut Butter for Dipping
It can be a struggle to get your kids to eat their vegetables. However, serving carrots or celery with a side of peanut butter may get them to crunch down on nutrient-packed veggies without even realizing it.
Nuts
Skip the chips and opt for some lightly salted nuts instead. Nuts are loaded with healthy fats, protein, and a ton of nutrients that can help your child grow. They are also very filling, which is especially important if you have teenagers who seem to eat endlessly.
Fresh Fruit
Buy a variety of fresh fruits to learn what they like best. Then do your best to keep their favorites on hand for an easy grab-and-go snack.
Yogurt
Loaded with calcium and protein yogurt is a perfect snack. Just be sure to check the ingredient labels, yogurt can be loaded with added sugars.
String Cheese
Another snack high in protein and calcium, string cheese is a great snack that your children can grab on the go.
Pretzels
A great alternative to chips, as pretzels are more filling than airy potato chips. You can also try serving them with a side of hummus or peanut butter.
Plan Ahead for Snacking
When it comes to snacking, be sure to plan ahead. This means keeping a variety of healthy options that are easy for your children to grab as they get home from school. Remember, if you don't buy it your children's only choice will be nutrient-packed snacks.