We all want to live a long healthy life and to do so we need to focus more on our everyday behaviors. It is the “small things” we do every day that add up to a big impact on our overall health.
While living well may mean avoiding illness, it also means living life to its fullest! Being the best version of yourself. Let’s break down how daily behaviors can help you lead your healthiest life.
Living Well: The Importance of Water, Sleep, Movement, and More
Quality Sleep
Sleep is the foundation of health. It is during sleep that our bodies repair and rejuvenate. Lack of quality sleep can lead to a variety of health issues, including decreased cognitive function, weakened immunity, and increased stress. To improve sleep quality, create a calming bedtime routine, limit exposure to screens before bedtime, avoid toxic substances like drugs and alcohol, and aim for consistent sleep schedules. Adults typically need 7-9 hours of sleep per night, while children and teenagers may require more. Learn more about the impact sleep has on the body here.
Proper Hydration
Water is life. Our bodies are primarily composed of water and to attain health we need to stay hydrated. Water helps transport nutrients, regulate body temperature, and flush out toxins. Make it a habit to drink plenty of water throughout the day. Carry a reusable water bottle with you and opt for water instead of sugary beverages. Adequate hydration promotes healthy skin, digestion, and overall organ function.
While the recommended amount of daily water consumption varies from person to person, a good baseline is to aim for at least 64oz of water daily.
Daily Movement
Our bodies are designed to move. In fact, living a sedentary lifestyle is not natural. Do yourself a favor and move your body daily!
Regular physical activity is vital for maintaining a healthy weight, supporting cardiovascular health, and improving mood. Find activities you enjoy and make them a part of your daily routine. This could include walking, jogging, dancing, yoga, or any form of exercise that gets your body moving. Even short bursts of movement throughout the day can contribute to better overall health. Aim for 7,000-10,000 steps per day; even 5,000 steps per day is a healthy step goal for most healthy individuals over the age of 70.
Learn more about the importance of physical activity and daily recommendations here.
Balanced Nutrition
A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients for optimal functioning. Avoid excessively processed and sugary foods, and opt for nutrient-dense choices that nourish your body. You want to eat foods with the fewest processing steps from farm-to-table.
Mindfulness and Stress Management
Chronic stress can take a toll on both physical and mental health. Incorporate stress-reduction techniques into your daily life, such as mindfulness, meditation, deep breathing exercises, or spending time in nature. Practicing gratitude and engaging in activities you enjoy can also help reduce stress levels and promote a positive mindset.
Social Connection
We are social creatures, and cultivating meaningful connections with others is vital for emotional well-being. Make time for loved ones, participate in group activities, and engage in conversations that foster empathy and understanding. Social interactions can reduce feelings of isolation and boost feelings of happiness and contentment.
Lifelong Learning
Embrace a growth mindset and seek opportunities for lifelong learning. Engage in activities that challenge your mind, such as reading, puzzles, or learning a new skill. Continuous learning not only keeps your mind sharp but also fosters a sense of curiosity and self-improvement.
Make Your Health a Priority
Life is busy. We get it, but if we want to live our fullest lives we need to make ourselves a priority. This means focusing on you every single day. Making choices daily that will accumulate to a healthier happier you.
Remember that small, consistent changes can lead to significant improvements in how you feel and live your life. Listen to your body, be kind to yourself, and embrace healthy habits that support your journey toward living well.
What some individualized suggestions, talk to your doctor today!