The holiday season is often painted as a time of joy and celebration, but for many, it can also bring a significant amount of stress and anxiety. As a group of compassionate family doctors we have seen firsthand how the pressure to create a perfect holiday, the busy schedules, and even family dynamics can take a toll on mental and physical health.
First, it’s important to understand you are not alone and you do not have to suffer in silence. Help is readily available as you can now see a therapist from the convenience of your own home through virtual visits.
Next, now that you have acknowledged that the holidays are taking a toll on your physical and mental well being it’s time to take action.
Steps to Help Manage Stress and Anxiety During the Holiday Season
Set Realistic Expectations – Remember, it’s okay if your holidays don’t look like a scene from a movie. It’s more important to focus on meaningful experiences rather than perfection. Life is messy, and it will never be perfect. Be realistic and know that things will go wrong. It’s best to understand that hiccups will happen and you may have to privet as needed.
Prioritize Self-Care – Amidst the hustle and bustle, take time for yourself. Whether it’s a quiet cup of coffee in the morning, a brisk walk, or reading a book, small moments of self-care can recharge your batteries. This can be especially tough for those of us who are moms. As moms we tend to forget about ourselves and focus on everyone and everything else in our lives. Remember, in order to be the best mom, employee, wife, etc. you need to make yourself a priority too.
Stay Physically Active – Regular exercise is a proven stress-buster. A simple daily walk can do wonders for your mood and energy levels. Make physical activity fun by doing something you enjoy like dancing, swimming, playing with your kids at a park, etc.
Practice Mindfulness – Techniques like deep breathing, meditation, or yoga can help calm your mind and reduce anxiety. Learn to recognize when anxiety begins to bubble up and when it does take a moment to calm your mind and body. You will be amazed at how some deep breathing can help you feel more relaxed and at ease.
Set Boundaries – It’s okay to say no. You don’t have to attend every social event or meet every demand placed on you. Choose activities that are most important to you and your family.
Plan Ahead – Try to organize your tasks and shopping to avoid last-minute rushes. Lists can be incredibly helpful, and don’t be afraid to delegate tasks. If you miss something, give yourself grace and remember to be kind to yourself.
Watch Your Diet – While it’s tempting to overindulge, try to maintain a balanced diet. Too much sugar and alcohol can affect your mood and energy levels. Remember, you are what you eat. If you fill your body with nutritionally dense foods you will simply feel better.
Get Adequate Sleep – Sleep is crucial for mental health. Try to stick to a regular sleep schedule, even during the holidays.
Connect with Others – Talk about your feelings with friends or family members. Sometimes just sharing your concerns can lighten your load.
Seek Professional Help – If you feel overwhelmed, it may be helpful to talk to a mental health professional. As we mentioned above, talking with a therapist or mental health professional has never been easier. You can do this by booking an appointment online and stay in the comfort of your own home for your virtual visit.
The Holidays Can be Stressful - Don’t do it Alone
Remember, it’s normal to feel stressed or anxious during the holiday season. However, with a little planning and self-care, you can find peace and joy during this time of year. Never be afraid or embarrassed to seek help when needed.
Wishing you a healthy and happy holiday season!