Happy New Year! As we head into 2023 we encourage everyone to make their New Year’s resolution this year to live your healthiest life! Yes, we know that is a bit vague and can have many different meanings, but here are some simple and attainable goals you can set this year to help you live your healthiest life.
New Year’s Resolutions to Live Your Healthiest Life in 2023
Eat Your Greens
Your mom was right when she told you to eat your greens as a kid. Dark leafy green vegetables are loaded with essential vitamins, minerals, and fiber. The darker the green the more packed with nutritional goodness. In 2023 aim to eat leafy greens every day! There are tons of options that will guarantee that you do not get bored of eating the same greens day after day. Here are just some of the greens you can begin to incorporate into your daily diet; kale, spinach, collard greens, cabbage, beet greens, watercress, romaine lettuce, swiss chard, and so many others!
Wash Your Hands
Handwashing is the single most important protocol you can take to prevent getting sick. When in doubt, head to the sink to wash your hands. You can learn more about the importance of handwashing by reading our article, “Back to School Handwashing Basics”.
Annual Physical
Schedule your annual physical for 2023. These visits are essential for helping you live your healthiest life possible. During these visits, your physician has the opportunity to evaluate your overall health, update your vaccines, screen for cancer, update medical records, and identify and treat any health issues early.
We have made scheduling an appointment easier than ever. Simply click the yellow "Book Online" button you see in the bottom corner of this page to easily book your appoitnment online. We also now offer virutal appointments.
Exercise
According to Mayo Clinic adults should, “Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.” Exercise has endless health benefits, but regular exercise can help; control weight, reduce the risk of health issues, help your body better manage glucose and insulin, improve mood, increase energy levels, and much more. Make it a priority to begin exercising, aiming for 150 minutes of weekly activity. This can be anything! Some options include; walking, swimming, biking, dancing, running, yoga, and much more.
Make Living Healthier a Priority in 2023
These are just four very simple ways that you can help improve your overall health moving into 2023. If you have more concerns or are in need of more information on how to live healthier, feel free to always chat with your physician at your next visit.
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