Becoming a new mom is a joyous experience, but it also comes with many challenges, during pregnancy and post delivery. After their baby has been born, many new mom’s simply forget about their own health, as they are so busy taking care of their new baby. All of their energy and attention goes into caring for their new little bundle of joy, but you cannot forget about yourself entirely. Moms you can only do a good job caring for others if you care for yourself, too. Let’s explore what to expect and how to take care of yourself during this crucial time.
Understanding the Postpartum Period
The postpartum period, also known as the fourth trimester, begins immediately after childbirth and lasts about six weeks. During this time, your body undergoes significant changes as it recovers from pregnancy and childbirth. According to the American College of Obstetricians and Gynecologists (ACOG), this period is critical for both the physical and emotional health of new mothers .
Physical Recovery
Vaginal Bleeding and Discharge
Postpartum bleeding, known as lochia, is normal and can last for several weeks. It starts heavy and red, gradually becoming lighter in flow and color. During this time new moms should use sanitary pads instead of tampons to reduce the risk of infection.
Perineal Care
If you had a vaginal delivery, especially with an episiotomy or tear, your perineum (the area between your vagina and anus) might be sore. Keeping this area clean and using ice packs can help reduce discomfort. Sitz baths and peri bottles (often given to you while in the hospital) can also be soothing and promote healing.
Cesarean Section Recovery
If you had a C-section, you’ll need to care for your incision site. Keep it clean and dry, and avoid heavy lifting or strenuous activity as you heal. It’s crucial to follow your doctor’s instructions for wound care and activity restrictions to prevent complications.
Uterine Contractions
You may experience “afterpains,” which are contractions as your uterus shrinks back to its pre-pregnancy size. This is important for healing. These can feel like menstrual cramps and are more noticeable during breastfeeding sessions due to the release of oxytocin, which helps with uterine contraction.
Breast Care
If you’re breastfeeding, you might encounter challenges like sore nipples or engorgement. We suggest ensuring proper latch techniques and alternating breastfeeding positions to alleviate discomfort; however, some soreness when beginning to breastfeed is often normal. Don’t hesitate to seek support from your doctor or a lactation consultant if you encounter issues.
Emotional Well-Being
1. Baby Blues
It’s common to experience mood swings, irritability, and tearfulness in the first two weeks postpartum. This is often referred to as the “baby blues” and is attributed to hormonal changes, lack of sleep, and the overall adjustment to motherhood.
2. Postpartum Depression
If your symptoms persist beyond two weeks or become more severe, you might be experiencing postpartum depression (PPD). PPD affects about 1 in 7 women, according to the Centers for Disease Control and Prevention (CDC). Symptoms include intense sadness, anxiety, and difficulty bonding with your baby. It’s essential to seek professional help if you suspect PPD. Learn more about the importance of supporting new moms during this time and what you can do as their support system here.
3. Self-Care and Support
Taking care of a newborn is demanding, but it’s vital to prioritize self-care. Simple practices like resting when the baby sleeps, eating nutritious meals, remembering to engage in at least one daily enjoyable self-care activity, and engaging in light exercise (with your doctor’s approval) can make a big difference. Surround yourself with supportive family and friends, and don’t hesitate to ask for help when needed.
Returning to Physical Activity
While you might be eager to return to your pre-pregnancy exercise routine, it’s important to ease back into physical activity. The American College of Sports Medicine recommends starting with gentle activities like walking and gradually increasing intensity as your body allows. Always consult with your doctor provider before resuming more vigorous exercise.
Follow-Up Care
Your postpartum check-up, typically scheduled two to three weeks after delivery and again at 6 weeks postpartum, is crucial. These two visits allow your doctor to assess your physical and emotional recovery, discuss contraception options, and address any concerns you may have. Don’t skip these appointments—it’s an opportunity to ensure you’re healing properly and to get support for any challenges you’re facing.
Postpartum Health is Important
The postpartum period is a time of significant adjustment and recovery. By understanding what to expect and taking proactive steps to care for yourself, you can navigate this transition more smoothly. Remember, prioritizing your health is not only beneficial for you but also for your baby. If you have any concerns or questions, don’t hesitate to reach out to your doctor—we are here to support you every step of the way.