The holidays are here and that means lots of holiday parties, increased social outings, lots of loving hugs from family and friends, and of course the frigid Minnesota winter weather has arrived. That being said, all of these factors may put you at an increased risk of becoming ill over the holidays due to the increased exposure to new/different germs and the cold temperatures may impact our immune system.
No one wants to be ill over the holidays, but the good news is there are steps you can take for staying healthy over the holidays!
Get the Flu Shot
It is not too late to get your flu shot, so get yours today! Have more questions about the flu shot? Visit the CDC to learn more.
Handwashing
Handwashing is hands down (pun intended) the best way to prevent the spread of germs and harmful bacteria and viruses which may cause illness. Learn more about proper handwashing by reading our article, “5 Simples Steps of Basic Handwashing”.
Hand Sanitizer
According to the CDC, “If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Alcohol-based hand sanitizers can quickly reduce the number of germs on hands in some situations, but sanitizers do not eliminate all types of germs and might not remove harmful chemicals.” Decreased germs means a decreased risk of picking up that common cold or stomach bug!
Nutrition and Hydration
What you put into your body matters! Remember to aim to eat a well balanced whole food diet and drink plenty of water to keep you healthy this holiday season.
Take-Home Message for Staying Healthy Over the Holidays
Remember over the holidays we are at an increased risk of being exposed to harmful germs and our immune systems may be impacted by the cold. When in doubt wash and/or sanitize your hands, again this is the best way to stay healthy over the holidays!
Happy holidays from the entire Northwest Family Clinics team!