COPD Prevention
Nov 17, 2022, 5:17 PM
COPD is a disease, most often caused by long-term smoking or workplace exposure, that causes airflow blockage and breathing-related problems.
Healthy Aging
Oct 5, 2022, 5:19 PM
We can make certain choices each day that help us age well and decrease disease risk and cognitive decline.
Walk Your Way to Health
Aug 8, 2022, 6:32 PM
Walking is not only a great way to get exercise but strengthens the cardiovascular system, improves mood, and helps maintain a healthy weight and lose body fat.
Dark Leafy Greens – How to Get Your Family to Eat More of Them
Jul 5, 2022, 11:20 PM
Vegetables provide us with essential vitamins and nutrients that our bodies need to function optimally. They also help keep our bowels healthy and moving.