Health & Wellness

Northwest Family is your number one resource for health and wellness information. We are here to provide you with the best resources for any and all of your health-related questions.  

Each month our doctors provide you with in-depth information on four different health topics.

Preparing for Labor and Delivery

Dec 20, 2024, 11:26 AM
Learn how to prepare for labor and delivery with this comprehensive guide. Discover key tips, including pain management, newborn care, and how to stay flexible during childbirth.

Infant Vaccines: What Parents Need to Know

Dec 20, 2024, 10:53 AM
Learn about infant vaccines, what to expect, side effects, and why each is essential to keep your baby safe and healthy during their first year of life.

Exercising Postpartum – Getting Back to Movement After Birth

Nov 14, 2024, 2:55 PM
Discover safe postpartum exercises, from gentle walks to yoga, to help new moms regain strength and energy. Tips for partners to support mom’s recovery.

What to Expect After Delivery

Nov 13, 2024, 2:58 PM
Learn what to expect after delivery, from physical recovery to emotional changes. Discover essential postpartum care tips for new moms, including bonding, self-care, and partner support.

Why Use a Family Medicine Provider for Obstetric (OB) Care

Oct 2, 2024, 10:51 AM
Why Use a Family Medicine Provider for Obstetric (OB) Care - Obstetric care, also known as prenatal care, is vital for the health of Mother and Baby and is therefore strongly recommended for every pregnant patient.

What to Expect in the Third Trimester of Pregnancy

Sep 27, 2024, 4:08 PM
Learn what to expect in the third trimester of pregnancy. Discover week-by-week baby development, common symptoms, and tips for preparing for labor and delivery.