Treating Depression
The approach to managing depression varies for each individual. Factors such as severity, nature of the symptoms, thoughts of self harm, age, and co-existing medical conditions influence the suggested treatment method. Broadly, the treatment types could be divided into two main categories: Counseling and Medications.
Counseling, also known as talk therapy or psychotherapy, involves working with a trained mental health professional to identify and address the underlying causes of depression. This can be done through various techniques such as cognitive-behavioral therapy, interpersonal therapy, and psychodynamic therapy. The goal is to develop coping strategies and improve overall well-being.
Counseling can be beneficial for nearly every patient with depression. It is safe, often covered by insurance, and easily accessible in the Twin Cities for most patients. It is first line treatment for most patients regardless if they have more mild symptoms or severe depression. Antidepressant medications can often be added to counseling for additional benefits.
Medications are often prescribed by psychiatrists or primary care physicians to manage depression symptoms. These medications work by balancing neurotransmitters in the brain that are responsible for regulating mood. Some common antidepressant medications include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and tricyclic antidepressants (TCAs). It is important to note that medication should always be taken under the guidance and supervision of a healthcare professional.
In addition to these traditional approaches, there are also alternative therapies that some individuals may find helpful in managing depression. These can include mindfulness practices, exercise, a healthy diet, and supplements such as omega-3 fatty acids or St. John's Wort. While these methods may not have strong scientific evidence supporting their effectiveness, they can still offer some benefits for certain individuals.
It is crucial to remember that managing depression is a continuous process and what works for one person may not work for another. Our goal when treating depression is quick, long-lasting improvement of symptoms. It is essential to consult with a mental health professional to determine the most effective treatment.
As primary care physicians, we are at the front-line of treating depression. Because of this, our providers are well-trained in identifying the most effective treatments for patients. If you are in need of treatment for depression or have questions regarding your current treatment, make an appointment with a provider at Northwest Family Clinics today.
Meet Our Friends at Solutions Counseling
For our Rogers Clinic patients we recommend reaching out to Solutions Counseling, for help in managing and treating depression and anxiety with psychotherapy. They are located conveniently just minutes from Rogers in St. Michael, but offer online sessions as well. Their team includes 25 therapists and even a trained therapy dog! You can learn more about how to book your first visit and what to expect during that visit here.
Additional Articles:
Mental Health Awareness
Symptoms of Depression